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      <image:title>Blog posts - Breaking Down Food Guilt – Why do we have it and how do we work through it? - Make it stand out</image:title>
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      <image:title>Blog posts - Mindful Eating – Why it’s not about eating “healthy” - “Mindful eating, when approached in a food inclusive way, holds the potential for all of us to reconnect to our bodies with compassion, and in turn, rediscover greater freedom and enjoyment with food.”</image:title>
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      <image:title>Blog posts - Mindful Eating – Why it’s not about eating “healthy”</image:title>
      <image:caption>Click the link to listen to my guided mindful eating practice on Insight Timer.</image:caption>
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      <image:title>Blog posts - Mindful Eating – Why it’s not about eating “healthy” - Check out my FREE mindful eating quick reference guide along with my mindful eating ebook with more in-depth practices for compassionately connecting with your body and transforming your relationship with food.</image:title>
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