Breaking Down Food Guilt – Why do we have it and how do we work through it?

Dr. Sarah Kopencey 6/12/24 Dr. Sarah Kopencey 6/12/24

Breaking Down Food Guilt – Why do we have it and how do we work through it?

Read More

Mindful Eating – Why it’s not about eating “healthy”

Dr. Sarah Kopencey 5/24/24 Dr. Sarah Kopencey 5/24/24

Mindful Eating – Why it’s not about eating “healthy”

Read More

3 Steps to Navigating “Beach Body” Season

Dr. Sarah Kopencey 5/4/20 Dr. Sarah Kopencey 5/4/20

3 Steps to Navigating “Beach Body” Season

Read More