This support group, based on the Be Body Positive Model*, will teach you five powerful Competencies to help you develop resources and a renewed energy to take care of your body:

• Reclaim Health

• Practice Intuitive Self-Care

• Cultivate Self-Love

• Declare Your Own Authentic Beauty

• Build Community

These core Competencies are fundamental skills we practice on a daily basis to live peacefully and healthfully in our bodies. When we become proficient—competent—at using these skills, we are able to care for ourselves in body, mind, and spirit from a place of self-love and appreciation. Each week we’ll come back together to share our triumphs and our struggles.

Facilitated by Be Body Positive Licensed Facilitator Dr. Sarah Kopencey.

Time TBD

Location Virtual

Cost is $40 per session.