Individual Therapy
I offer individual talk therapy for teens and adults online and in-person. My approach is a collaborative process, giving you the opportunity to explore your concerns in a safe, confidential environment. I offer personalized support grounded in mindfulness, so that you can gain deeper self-awareness and make meaningful changes that improve your overall well-being. For more information on specialized care for eating disorders, click here.
Family Therapy
I offer Emotion Focused Family Therapy for families looking to work through conflicts, build empathy, and create lasting stability at home.
Parent Consultation
I offer parent consultation to address challenges in meeting your teen or child’s behavioral and emotional needs. I provide effective strategies for handling everyday problems and strengthening relationships in your home.
Frequently Asked Questions
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A typical session is 50 minutes. At times, you may want to meet for a brief, urgent session of 30 minutes or less, or we might plan ahead for an intensive session, which could last 90 - 120 minutes.
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50 minute individual sessions are $220 and family sessions are $250.
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I accept Connecticut Medicaid (Husky). I can provide paperwork for all other clients who wish to use out-of-network benefits to seek reimbursement.
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I hold a few slots for sliding scale clients as a member of Open Path Psychotherapy Collective, a nonprofit organization committed to making therapy accessible to all. For more information, check out https://openpathcollective.org/
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Typically, I meet with clients once a week, but we can schedule in a way that suits your needs, ranging from twice weekly to once per month.
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Yes. I have an office in the South Waterfront neighborhood of Portland, OR. I also meet with clients virtually from anywhere in Oregon or Connecticut.
May you be safe
May you be happy
May you be healthy and strong
May you live with ease
Metta