This is a food inclusive guide to mindful eating that includes practices for reconnecting to your body with compassion, and in turn, rediscover greater freedom and enjoyment with food. Included in this guide: Mindful Eating - The Slow Version, Mindful Eating - The Everyday Version, guided journaling prompts, and The 3 N’s of Nurturing the Body.
This is a food inclusive guide to mindful eating that includes practices for reconnecting to your body with compassion, and in turn, rediscover greater freedom and enjoyment with food. Included in this guide: Mindful Eating - The Slow Version, Mindful Eating - The Everyday Version, guided journaling prompts, and The 3 N’s of Nurturing the Body.
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