The 3 N's of Nurturing the Body.png
The 3 N's of Nurturing the Body.png

The 3 N's of Nourishing the Body

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A three step quick reference guide for developing mindful awareness of bodily sensations, identifying your needs, and responding in a nurturing way.

A three step quick reference guide for developing mindful awareness of bodily sensations, identifying your needs, and responding in a nurturing way.